services
Havening®: Group or Individual Sessions with Ellie Potts, Certified Havening® Techniques Practitioner
Havening® is a psychosensory therapy that uses gentle, self-applied touch to help treat the symptoms of anxiety, stress and trauma. The potential benefits include reducing stress hormones and altering the brain's response to traumatic memories. Reported benefits include: Reduced anxiety and stress
Emotional healing
Greater emotional resilience
Improved coping with trauma
Treatment for specific conditions like phobias, PTSD, OCD, and grief
Reduced blood pressure
improved sleep
increased "feel-good" hormones