services

Three diverse friends sharing a joyful moment outdoors with high fives.

Havening®: Individual Sessions with Ellie Potts, Certified Havening® Techniques Practitioner

Havening® is a psychosensory therapy that uses gentle, self-applied touch to help treat the symptoms of anxiety, stress and trauma. The potential benefits include reducing stress hormones and altering the brain's response to traumatic memories. Reported benefits include: Reduced anxiety and stress

Emotional healing

Greater emotional resilience

Improved coping with trauma

Treatment for specific conditions like phobias, PTSD, OCD, and grief

Reduced blood pressure

improved sleep

increased "feel-good" hormones

Individual Sessions $80/hour

Schedule a Free 15 minute Initial Call

Learn more about Havening®