Saturday May 16, 1:00-3:00 pm Yoga Drills with Elizabeth Spears at Hot Yoga Louisville

Unlock the next level of your practice!  Elevate your Hot 26 and Vinyasa flow with targeted yoga drills designed to build strength, improve mobility and deepen your mind-body connection.  Whether your interest is in holding poses longer, transitioning with more control or unlocking greater flexibility, these focused techniques will help you move with intention and confidence.

- Five Tibetan Rites

- Dynamic sequences, including lunges and standing poses

- Balance postures and core conditioning

- Restorative poses to finish

- Complimentary cold-pressed juice

$45

$40 HYL members

$35 HYL staff

Sign up at www.hotyogalouisville.com

You know the feeling…

It’s Sunday night, and that quiet sense of dread starts to creep in.

Your mind begins to race… thinking about tomorrow morning and the week ahead.

My friend, you are not alone.

Sundays can feel heavy… uncertain… even a little scary.

But what if it doesn’t have to feel that way?

What if this week unfolds with more ease than you expect…

What if something goes right…

What if you’re more ready than you think you are?

Within this in-person gathering, you will be guided by Ellie Potts through a slow, grounding flow that will support the nervous system. You will have the opportunity to unwind from the weekend and ease into the week ahead empowered and calm. This will leave space for you to release tension, process subtle anxiety and transition into stillness before meditation. 

For the remainder of our sacred time together, Tonya Phillips will lead you through a guided meditation allowing you to gently shift out of fear and into trust. Through calming breath, grounding awareness, and guided reflection, you’ll be supported in releasing worry, quieting your mind, and reconnecting with a sense of steadiness within yourself.

You don’t need to have it all figured out.

You already have everything you need.

Let’s sit with it… breathe through it… and move into the week together—

a little softer, a little steadier, and a lot less alone..

$45

$40 HYL member

$35 HYL staff

sign up at www.hotyogalouisville.com